Join Ali Fiorella, Integrative Nutrition Health Coach, for Trust Your Gut. During this interactive workshop, we’ll explore the basics of gut health, its connection to overall well-being, and the direct relationship between your gut and mental health. Discover practical nutrition and lifestyle tips for improving digestion, vitality, and mental clarity. You’ll be guided through gentle breathwork, meditation, and journaling exercises to help you tap into your gut instincts and make better-informed decisions for your health.
Be sure to email firstname.lastname@example.org to RSVP.
The event is at 10 am EST.