Overview
Chapters
- Ydaiber Orozco
- Ali Fiorella
- Dr. Janet
- Hannah Romanowsky
- Ariel Hoffman
- Audrey Mak
- Kanessa Tixe
- Skinfolio, Vancouver + dr pilates
- Diane Rolston
- Jackie Lede
- Pearl Cicci
- Toye Penny
Ydaiber Orozco
Join Ydaiber Orozco, Empowerment Coach, Podcaster, Actor, and Founder of Rekindle Your Light for “Reveal the 4 Pillars of Your Authentic Self.” Join us for an immersive mini workshop where we’ll embark on a transformative journey of self-discovery. Through an empowering exercise, you’ll decode the essence of your authentic self, unraveling the four pillars that define who you truly are. By gaining clarity on how you want to navigate life, even if it’s against societal norms, you’ll uncover what’s uniquely intricate about yourself. Armed with this knowledge, you’ll be empowered to take the first step towards a life of purpose and authenticity. Don’t miss this opportunity to unlock the key to your true essence and ignite your path to fulfillment.
Ali Fiorella
Join Ali Fiorella, Integrative Nutrition Health Coach, for Trust Your Gut. During this interactive workshop, we’ll explore the basics of gut health, its connection to overall well-being, and the direct relationship between your gut and mental health. Discover practical nutrition and lifestyle tips for improving digestion, vitality, and mental clarity. You’ll be guided through gentle breathwork, meditation, and journaling exercises to help you tap into your gut instincts and make better-informed decisions for your health.
Dr. Janet
Join Dr. Janet for Conquering the Drip: Own Your Bladder. Get ready to kick urinary leakage to the curb with our webinar, “Conquering the Drip: Own Your Bladder.” Let’s face it, urinary leakage can be a downright nuisance, causing embarrassment and frustration. But fear not! Dr. Janet is a physical therapist specializing in pelvic floor who will spill the beans on this pesky problem. In this no-holds-barred webinar, we’re leaving no stone unturned. We’ll expose the various types and sneaky causes of urinary incontinence, leaving you armed with the knowledge to tackle them head-on. Say goodbye to those leaky mishaps and hello to a bladder that behaves. It’s time to conquer the drip and own your bladder like a boss!
Hannah Romanowsky
Join Hannah Romanowsky for The Joy of Health Cooking. Discover the joy of healthy cooking with culinary coach and kitchen muse, Hannah Romanowsky! Say goodbye to the notion of cooking being a chore and a bore as she unveils a world of time-saving techniques, delicious recipes, and invaluable tips to ignite your inspiration and empower you in the kitchen. Prepare to infuse your family’s plate with vibrant colors and indulgent flavors that will nourish your body with energizing nutrients, enabling you to look, feel, and live your absolute best.
MDW Birthday Event 2021
Join us at the MDW Birthday Event 2021 with Skinfolio, Vancouver + dr pilates in Los Angeles.
Workbook
Details
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10-Minute Workout Ft. Sofie Calvert
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5 Holiday Self Care Tips Ft. Cass Rose
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Body Burn Workout For The Holidays Ft. Audrey Mak
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Wife Life Mode In The Kitchen Ft. Laurel Lintz
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Transform Your Health Ft. Jackie McGregor
Updated: 05/01/2022
The Little Black Book
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Community Chat Forum
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